Posts by Mandy Williams
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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Do Ice Baths Help Your Muscles After Hard Workouts?
Read moreTaking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….
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The Science Behind Ice Baths and Weight Loss For Athletes
Read moreCold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…
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Myth or Cold Fact? Do Ice Baths Really Burn Fat?
Read moreWith so much new information online, cold water therapy has had its fair share of questions and controversies. In recent…
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Understanding the Fundamentals: Ice Bath Treatment for Pain and Inflammation
Read moreIce Barrel provides a great way to conduct safe and effective cold water therapy. If you’re wondering why you would…
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Benefits of Cold Water Immersion for Athletes
Read moreColdwater immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes jumping…