Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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Do Ice Baths Help Your Muscles After Hard Workouts?
Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….
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The Science Behind Ice Baths and Weight Loss For Athletes
Cold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…
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Myth or Cold Fact? Do Ice Baths Really Burn Fat?
With so much new information online, cold water therapy has had its fair share of questions and controversies. In recent…
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Understanding the Fundamentals: Ice Bath Treatment for Pain and Inflammation
Ice Barrel provides a great way to conduct safe and effective cold water therapy. If you’re wondering why you would…
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Benefits of Cold Water Immersion for Athletes
Coldwater immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes jumping…