Posts by Nancy Amon
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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8 Easy Steps To Improve Your Post-Workout Recovery Routine
Read moreRegular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
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Ice Baths After a Workout: Good or Bad for Building Strength?
Read moreBuilding mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…
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Setting up your Post-Workout Ice Bath: A Step-by-Step Guide to Help you Master this Process
Read moreSetting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…
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Do Ice Baths Work for Back Pain?
Read moreImmersing yourself in cold water has many pain-relieving benefits. Thanks to the rise in demand by health influencers, celebrities, trainers,…
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How Does Cold Therapy Work for Depression?
Read moreCold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…
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Cryotherapy and Ice Baths What’s the Difference?
Read moreWhen it comes to cold therapy, the treatment involves using cold elements to help reduce pain and swelling caused by…
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Understanding Holotropic Breathwork and Cold Exposure
Read moreOur bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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Heat or Cold: Which is Better with Contrast Therapy?
Read moreIt’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…