Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
-
8 Easy Steps To Improve Your Post-Workout Recovery Routine
Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
-
Ice Baths After a Workout: Good or Bad for Building Strength?
Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…
-
Setting up your Post-Workout Ice Bath: A Step-by-Step Guide to Help you Master this Process
Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…
-
Do Ice Baths Work for Back Pain?
Immersing yourself in cold water has many pain-relieving benefits. Thanks to the rise in demand by health influencers, celebrities, trainers,…
-
How Does Cold Therapy Work for Depression?
Cold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…
-
Cryotherapy and Ice Baths What’s the Difference?
When it comes to cold therapy, the treatment involves using cold elements to help reduce pain and swelling caused by…
-
Understanding Holotropic Breathwork and Cold Exposure
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
-
Heat or Cold: Which is Better with Contrast Therapy?
It’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…