Posts by Nancy Amon
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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InRead moreWhether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may form an essential…
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How Does Cold Therapy Work for Depression?
Read moreCold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…
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InCryotherapy and Ice Baths What’s the Difference?
Read moreWhen it comes to cold therapy, the treatment involves using cold elements to help reduce pain and swelling caused by…
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Understanding Holotropic Breathwork and Cold Exposure
Read moreOur bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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InHeat or Cold: Which is Better with Contrast Therapy?
Read moreIt’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…