7 Ice Bath Benefits That Make It Worth the Cold
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
May 13, 2023
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Nov 20, 2023
Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…
Nov 3, 2023
John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…
Oct 27, 2023
Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many…
Oct 20, 2023
You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…
Oct 7, 2023
When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…
Oct 6, 2023
Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…
Sep 29, 2023
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Sep 22, 2023
For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…
Sep 15, 2023
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
Sep 8, 2023
There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…
Aug 26, 2023
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…
Jul 28, 2023
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