7 Ice Bath Benefits That Make It Worth the Cold
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
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Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
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Feel-Good Gift Guide
Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…
Q&A with Mobility Coach John Lindsey
John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…
Ice Bath Terms Every Cold Plunge Enthusiast Should Know
Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many…
Does the Cold Make You Sick? Answers to Your Ice Bath and Illness Questions
You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…
How to Make and Use Ice Blocks in Your Ice Bath
When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…
Cold Plunge Bucket List: Top U.S. Destinations
Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…
The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
9 Challenges to Level Up Your Ice Bath
For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…
Ice Baths and Sleep: How Cold Water Affects Your Zzzs
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
Making Your Ice Bath Easier
There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…
Avoid These Common Cold Therapy Mistakes
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…
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