7 Ice Bath Hacks to Enhance Your Experience
Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…
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Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
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Your Complete Guide to In-Home Cold Therapy
Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…
Make It to More CrossFit Classes With the Help of Cold Water Immersion
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….
Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
Do You Bonk During Your Run? Here’s Why and What To Do About It
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
7 Cold Therapy Tips for Beginners
Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential…
Cold Shock Proteins: What They Are and What They Do
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Are Your Hormones Out of Whack? Here’s What to Do About It
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
Resilience is a Virtue: The Science of Pushing Your Limits
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Combat the Winter Blues with Cold Therapy — Yes, Really!
When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…
Biohacks that Work and the Science that Proves It
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
IV Therapy and Cold Therapy: The Ultimate Recovery Combo
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
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