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Blog - Ice Barrel

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Cold therapy
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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Man smiling after an ice bath

7 Ice Bath Benefits That Make It Worth the Cold

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

hand holding small gift

Feel-Good Gift Guide

Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…

Mobility coach and ice bath enthusiast John Lindsey

Q&A with Mobility Coach John Lindsey

John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…

Woman preparing for an ice bath in an Ice Barrel 300

Ice Bath Terms Every Cold Plunge Enthusiast Should Know

Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many…

Man standing on a dock on a cold, rainy day

Does the Cold Make You Sick? Answers to Your Ice Bath and Illness Questions

You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…

Man uses Ice Barrel Ice Blocks to cool his ice bath

How to Make and Use Ice Blocks in Your Ice Bath

When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…

Women cold plunging at Sky Pond in Rocky Mountain National Park, Colorado

Cold Plunge Bucket List: Top U.S. Destinations

Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…

Man warming up with a towel, woman sipping coffee after an ice bath in an Ice Barrel

The Best Ways to Warm Up After Your Ice Bath

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

Man flexing while taking an ice bath in his ice barrel

9 Challenges to Level Up Your Ice Bath

For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…

Woman relaxing before bed

Ice Baths and Sleep: How Cold Water Affects Your Zzzs 

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Woman relaxing while taking an ice bath in an ice barrel

Making Your Ice Bath Easier

There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…

Woman relaxing while taking an ice bath in an Ice Barrel

Avoid These Common Cold Therapy Mistakes

Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…

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Maintenance Kit

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