3 Examples of Positive Stressors, and Why You Need Them
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…
Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…
The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…
If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…