Oxidative Stress: How It Impacts Your Body
For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…
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Understanding Holotropic Breathwork and Cold Exposure
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
Latest Stories
5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Why Regular Ice Baths are Good for Your Health and Well-being
The rewards for taking a cold plunge are plentiful, and possibly the most remarkable and beneficial are the effects cold…
7 Ways to Boost Wellbeing in 2022
Americans’ feelings of well-being were lower than ever in 2021. Only 19% of people reported being very happy, according to…
Boost Your Rental Bookings with Ice Barrel
With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…
Your Guide to Anti-Doping in Sports
Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…
7 Reasons to Give Dad an Ice Barrel for Father’s Day
With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…
What Are Blood Lipids?
When you’re taking steps to improve your health, there are many health measures that could help you know if you’re on the right track. Your blood lipid levels are one of these measures.
The Gut-Brain Axis: How the Brain Talks to the Gut
The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.
Hormesis: The Good Type of Stress
Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…
How Cold Therapy Affects Testosterone and Sexual Wellness
Ice baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…
How Ice Baths Can Benefit Men’s Health
The majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…
