When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…

For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…