The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
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Understanding Holotropic Breathwork and Cold Exposure
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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6 New Year’s Resolutions to Boost Your Athletic Performance
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Positioning in your Ice Barrel – Why Upright Beats Lounging
Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…
Your Guide to Burning Fat Faster
Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…
Home Gym Basics: Essentials for Working Out at Home
The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…
Oxidative Stress: How It Impacts Your Body
For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…
5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Why Regular Ice Baths are Good for Your Health and Well-being
The rewards for taking a cold plunge are plentiful, and possibly the most remarkable and beneficial are the effects cold…
7 Ways to Boost Wellbeing in 2022
Americans’ feelings of well-being were lower than ever in 2021. Only 19% of people reported being very happy, according to…
Boost Your Rental Bookings with Ice Barrel
With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…
Your Guide to Anti-Doping in Sports
Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…
7 Reasons to Give Dad an Ice Barrel for Father’s Day
With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…
