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Blog - Ice Barrel

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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Man smiling during an ice bath in an Ice Barrel

7 Ice Bath Hacks to Enhance Your Experience

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

Man taking a full-body, upright ice bath using Ice Barrel

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

The ultimate guide to hot and cold shock proteins

The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

Near Year celebration fireworks over the Statue of Liberty

6 New Year’s Resolutions to Boost Your Athletic Performance

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

Woman holding a barbell over her shoulders, preparing for a squat

Your Guide to Burning Fat Faster

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

Home Gym Basics: Essentials for Working Out at Home

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

Oxidative Stress: How It Impacts Your Body

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Upgrade Your Guest's Stay with Cold Water Therapy

Boost Your Rental Bookings with Ice Barrel

With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…

What You Should Know About Anti-Doping in Sports

Your Guide to Anti-Doping in Sports

Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…

7 Reasons Ice Barrel is the Perfect Gift for All Dads this Father’s Day

7 Reasons to Give Dad an Ice Barrel for Father’s Day

With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…

Blood Lipid Levels Explained

What Are Blood Lipids?

When you’re taking steps to improve your health, there are many health measures that could help you know if you’re on the right track. Your blood lipid levels are one of these measures.

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