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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

Oxidative Stress: How It Impacts Your Body

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Why Regular Ice Baths are Good for Your Health and Well-being

The rewards for taking a cold plunge are plentiful, and possibly the most remarkable and beneficial are the effects cold…

7 Ways to Boost Wellbeing in 2022

7 Ways to Boost Wellbeing in 2022

Americans’ feelings of well-being were lower than ever in 2021. Only 19% of people reported being very happy, according to…

Upgrade Your Guest's Stay with Cold Water Therapy

Boost Your Rental Bookings with Ice Barrel

With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…

What You Should Know About Anti-Doping in Sports

Your Guide to Anti-Doping in Sports

Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…

7 Reasons Ice Barrel is the Perfect Gift for All Dads this Father’s Day

7 Reasons to Give Dad an Ice Barrel for Father’s Day

With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…

Blood Lipid Levels Explained

What Are Blood Lipids?

When you’re taking steps to improve your health, there are many health measures that could help you know if you’re on the right track. Your blood lipid levels are one of these measures.

The Gut-Brain Axis: How the Brain Talks to the Gut

The Gut-Brain Axis: How the Brain Talks to the Gut

The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.

Hormesis: The Good Type of Stress

Hormesis: The Good Type of Stress

Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…

muscular man standing under a light

How Cold Therapy Affects Testosterone and Sexual Wellness

Ice baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…

man in white tank top lifting weights

How Ice Baths Can Benefit Men’s Health

The majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…

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