7 Ice Bath Benefits That Make It Worth the Cold
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
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Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
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Feel-Good Gift Guide
Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…
Cold Plunge Bucket List: Top U.S. Destinations
Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…
The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
The Power of Community: Finding Joy in Plunging with Friends
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
Do You Bonk During Your Run? Here’s Why and What To Do About It
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
Cold Shock Proteins: What They Are and What They Do
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Are Your Hormones Out of Whack? Here’s What to Do About It
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
Resilience is a Virtue: The Science of Pushing Your Limits
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Biohacks that Work and the Science that Proves It
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Eustress vs. Distress: The Different Types of Stressors
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
3 Examples of Positive Stressors, and Why You Need Them
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
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