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Blog - Ice Barrel

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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Runner tired after bonking, or hitting the wall, during a marathon

Do You Bonk During Your Run? Here’s Why and What To Do About It

Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…

Ice

Cold Shock Proteins: What They Are and What They Do

It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…

Woman laying on a couch

Are Your Hormones Out of Whack? Here’s What to Do About It

Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…

Woman looking at the sky

Resilience is a Virtue: The Science of Pushing Your Limits

From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…

Woman cooking

Biohacks that Work and the Science that Proves It

Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…

How Positive and Negative Stress Affect Your Wellbeing

Eustress vs. Distress: The Different Types of Stressors

Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…

3 Examples of Positive Stressors and Why You Need Them

3 Examples of Positive Stressors, and Why You Need Them

The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…

All You Need to Know About Vitamin D: Facts, Myths, and More

Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…

How your gut health affects your overall health

Microbiota: How Your Gut Affects Your Overall Health

When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…

Do-It-Yourself Spa Days: 5 Simple, Accessible Ways to Revitalize at Home

If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…

Occupational Therapy: How It Works and How Cold Therapy Can Help

What Is Occupational Therapy and How Cold Therapy Can Help

Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…

Beat the Summ er Heat: Our Top 5 Tips for Staying Cool

Heat Stress: 5 Ways to Beat the Heat This Summer

The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…

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