7 Ice Bath Benefits That Make It Worth the Cold
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
May 13, 2023
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Nov 20, 2023
Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…
Nov 3, 2023
Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…
Sep 29, 2023
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Sep 22, 2023
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
Jul 14, 2023
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
May 12, 2023
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Apr 28, 2023
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
Apr 14, 2023
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Mar 31, 2023
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Mar 10, 2023
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
Feb 17, 2023
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
Feb 3, 2023
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