Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many…

When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…

Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences,…

How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential…

Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…