When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…

Cold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…

Cold Water Immersion Therapy may have the potential to significantly decrease and/or prevent the symptoms of dementia-associated conditions, including Alzheimer’s…

With 12 cranial nerves working to regulate our sensory, bodily, and motor-related functions, having them work properly is important, to say the least. Of…