How Chronic Anxiety Impacts Your Life
If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…
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Understanding Holotropic Breathwork and Cold Exposure
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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Can Cold Therapy Help With Mood Disorders?
Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…
How Does Cold Therapy Work for Depression?
Cold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…
Dementia Prevention With Cold Water Immersion Therapy
Cold Water Immersion Therapy may have the potential to significantly decrease and/or prevent the symptoms of dementia-associated conditions, including Alzheimer’s…
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How Vagus Nerve Stimulation Works For Depression – A Brief Guide.
With 12 cranial nerves working to regulate our sensory, bodily, and motor-related functions, having them work properly is important, to say the least. Of…
