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Blog - Ice Barrel

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Cold therapy
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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

Multiple Sclerosis: Pain Management, Symptoms, and Cold Therapy

Experiencing Painful MS Symptoms? Try Cold Therapy for Relief

Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…

Non-Invasive Stimulation Of The Vagus Nerve And Its Effects

Non-Invasive Stimulation Of The Vagus Nerve And Its Effects

Tired of body aches and pains? Try cold-water immersion to stimulate the Vagus Nerve in your body, and it may just take the pain away.

Can Cold Water Immersion Help Reduce Chronic Inflammation?

Can Cold Water Immersion Help Reduce Chronic Inflammation?

Cold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…

Natural Pain Management – Do Ice Baths Help Sciatica?

Natural Pain Management – Do Ice Baths Help Sciatica?

Sciatica affects around 10%-40% of the American population. The condition can impact the way you manage everyday activities, and in severe cases,…

What is the RICE Method of Injury Treatment?

What Is the RICE Method of Injury Treatment?

RICE is an acronym that means rest, ice, compression, and elevation. It is the long-standing treatment recommended immediately after a…

Do Ice Baths Work for Back Pain?

Immersing yourself in cold water has many pain-relieving benefits. Thanks to the rise in demand by health influencers, celebrities, trainers,…

How Cold Therapy Can Help Fibromyalgia and Rheumatoid Arthritis

How Cold Therapy Can Help Fibromyalgia And Rheumatoid Arthritis

With roughly 20.4% of US adults dealing with chronic pain today, finding ways to help ease discomfort can be a…

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