When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts…

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…

Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…

Tired of body aches and pains? Try cold-water immersion to stimulate the Vagus Nerve in your body, and it may just take the pain away.

Cold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…

Sciatica affects around 10%-40% of the American population. The condition can impact the way you manage everyday activities, and in severe cases,…

RICE is an acronym that means rest, ice, compression, and elevation. It is the long-standing treatment recommended immediately after a…

Immersing yourself in cold water has many pain-relieving benefits. Thanks to the rise in demand by health influencers, celebrities, trainers,…

With roughly 20.4% of US adults dealing with chronic pain today, finding ways to help ease discomfort can be a…