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Blog - Ice Barrel

Posts by Wyatt Ewing

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Ice Packs Vs. Ice Baths: The Differences To Your Health And Recovery

Cold therapy, whether through full-body immersion with an ice bath or localized application with an ice pack, has proven to…

What Does Your Heart Rate Variability Say About Your Health?

What Does Your Heart Rate Variability Say About Your Health?

Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…

Can Cold Water Immersion Help Reduce Chronic Inflammation?

Can Cold Water Immersion Help Reduce Chronic Inflammation?

Cold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…

Cold Habituation: How Winter Olympians Prepare for the Games

Cold Habituation: How Winter Olympians Prepare for the Games

While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…

man and woman walking briskly in the cold near snow

The Benefits of Exercising in Cold Weather

When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…

Cold Baths for Couples

Cold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day

As we head into the season of romance, what better way to bond and spend quality time with your person…

Hormesis: The Good Type of Stress

Hormesis: The Good Type of Stress

Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…

muscular man standing under a light

How Cold Therapy Affects Testosterone and Sexual Wellness

Ice baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…

man in white tank top lifting weights

How Ice Baths Can Benefit Men’s Health

The majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…

Take a Mindful Approach to Your New Year’s Resolution Fitness Journey

Take a Mindful Approach To Your New Year’s Resolution Fitness Journey

Getting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…

Unlocking Advanced Benefits of Aromatherapy with Ice Baths

Unlocking Advanced Benefits Of Aromatherapy With Ice Baths

Aromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…

How Cold Water Immersion Impacts Lymphatic Circulation

How Cold Water Immersion Impacts Lymphatic Circulation

The lymphatic system is a lesser-known part of the body’s circulatory system, but it’s very important to your overall health…

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