Posts by Wyatt Ewing
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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Ice Packs Vs. Ice Baths: The Differences To Your Health And Recovery
Read moreCold therapy, whether through full-body immersion with an ice bath or localized application with an ice pack, has proven to…
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What Does Your Heart Rate Variability Say About Your Health?
Read moreHealth-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
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Can Cold Water Immersion Help Reduce Chronic Inflammation?
Read moreCold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…
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Cold Habituation: How Winter Olympians Prepare for the Games
Read moreWhile many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
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The Benefits of Exercising in Cold Weather
Read moreWhen the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
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InCold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day
Read moreAs we head into the season of romance, what better way to bond and spend quality time with your person…
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Hormesis: The Good Type of Stress
Read moreStress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…
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How Cold Therapy Affects Testosterone and Sexual Wellness
Read moreIce baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…
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How Ice Baths Can Benefit Men’s Health
Read moreThe majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…
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InTake a Mindful Approach To Your New Year’s Resolution Fitness Journey
Read moreGetting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…
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InUnlocking Advanced Benefits Of Aromatherapy With Ice Baths
Read moreAromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…
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How Cold Water Immersion Impacts Lymphatic Circulation
Read moreThe lymphatic system is a lesser-known part of the body’s circulatory system, but it’s very important to your overall health…