Ice Baths vs. Cold Showers: Why You Should Upgrade
There are many reasons why people swear by ice baths. Ice baths can be a beneficial addition to your journey…
Posts by Amy Elder
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The Ultimate 7 Ice Bath Therapy Benefits you Can’t Afford to Miss
Tired and sore muscles are nothing new to seasoned athletes. The aches and stiffness form part of the entire process….
Should You Soak in Cold or Hot Water After a Marathon?
Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…
Cold Therapy Dos and Don’ts
Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may form an essential…
The Benefits of Epsom Salts in Ice Baths
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
Dementia Prevention With Cold Water Immersion Therapy
Cold Water Immersion Therapy may have the potential to significantly decrease and/or prevent the symptoms of dementia-associated conditions, including Alzheimer’s…
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