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Posts by Amy Elder

Epsom salts in an ice bath

The Benefits of Epsom Salts in Ice Baths

Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….

man in a bathtub

Ice Baths vs. Cold Showers: Why You Should Upgrade

There are many reasons why people swear by ice baths. Ice baths can be a beneficial addition to your journey…

The Ultimate 7 Ice Bath Therapy Benefits You Can’t Afford to Miss

The Ultimate 7 Ice Bath Therapy Benefits you Can’t Afford to Miss

Tired and sore muscles are nothing new to seasoned athletes. The aches and stiffness form part of the entire process….

Should You Soak in Hot or Cold Water after a Marathon?

Should You Soak in Cold or Hot Water After a Marathon?

Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…

Dementia Prevention with Cold Water Immersion Therapy

Dementia Prevention With Cold Water Immersion Therapy

Cold Water Immersion Therapy may have the potential to significantly decrease and/or prevent the symptoms of dementia-associated conditions, including Alzheimer’s…

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