Blog - Ice Barrel

Posts by Laura Nightengale

Man smiling during an ice bath in an Ice Barrel

7 Ice Bath Hacks to Enhance Your Experience

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

Feeroozeh Saghafi prepares for a home ice bath in an Ice Barrel

Your Complete Guide to In-Home Cold Therapy

Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…

CrossFit athlete Brittany Weiss dips into an Ice Barrel to boost her recovery after a CrossFit workout

Make It to More CrossFit Classes With the Help of Cold Water Immersion

CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….

Man taking a full-body, upright ice bath using Ice Barrel

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Woman and man celebrating her first ice bath in an Ice Barrel

7 Cold Therapy Tips for Beginners

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential…

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