Posts by Laura Nightengale

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…

CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential…