IV Therapy and Cold Therapy: The Ultimate Recovery Combo
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
Feb 24, 2023
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Dec 16, 2022
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
Nov 4, 2022
Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
Mar 2, 2022
While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
Feb 8, 2022
When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
Feb 1, 2022
If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…
Nov 22, 2021
Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
Oct 17, 2021
Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…
Oct 13, 2021
Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…
Oct 5, 2021
Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…
Aug 27, 2021
Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….
Aug 24, 2021
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