The Benefits of Epsom Salts in Ice Baths
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
Jul 6, 2023
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….
May 19, 2023
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
May 12, 2023
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Apr 28, 2023
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
Feb 24, 2023
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Dec 16, 2022
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
Nov 4, 2022
Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
Mar 2, 2022
While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
Feb 8, 2022
When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
Feb 1, 2022
If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…
Nov 22, 2021
Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
Oct 17, 2021
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