IV Therapy and Cold Therapy: The Ultimate Recovery Combo
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
Category Archives: Athletic Recovery
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Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
When Is the Best Time to Take an Ice Bath?
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
What Does Your Heart Rate Variability Say About Your Health?
Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
Cold Habituation: How Winter Olympians Prepare for the Games
While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
The Benefits of Exercising in Cold Weather
When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
Simple Ways to Break Through a Fitness Plateau
If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…
8 Easy Steps To Improve Your Post-Workout Recovery Routine
Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
Ice Baths After a Workout: Good or Bad for Building Strength?
Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…
Setting up your Post-Workout Ice Bath: A Step-by-Step Guide to Help you Master this Process
Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…
Should You Soak in Cold or Hot Water After a Marathon?
Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…
Do Ice Baths Help Your Muscles After Hard Workouts?
Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….
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