Q&A with CrossFit Athlete Brooke Wells
One of the biggest names in CrossFit, Brooke Wells is hoping to qualify for the CrossFit Games for the ninth…
One of the biggest names in CrossFit, Brooke Wells is hoping to qualify for the CrossFit Games for the ninth…
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…