Make It to More CrossFit Classes With the Help of Cold Water Immersion
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….
Category Archives: Athletic Recovery
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Do You Bonk During Your Run? Here’s Why and What To Do About It
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
Cold Shock Proteins: What They Are and What They Do
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
IV Therapy and Cold Therapy: The Ultimate Recovery Combo
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
When Is the Best Time to Take an Ice Bath?
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
What Does Your Heart Rate Variability Say About Your Health?
Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
Cold Habituation: How Winter Olympians Prepare for the Games
While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
The Benefits of Exercising in Cold Weather
When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
Simple Ways to Break Through a Fitness Plateau
If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…
8 Easy Steps To Improve Your Post-Workout Recovery Routine
Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
Ice Baths After a Workout: Good or Bad for Building Strength?
Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…
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