Setting up your Post-Workout Ice Bath: A Step-by-Step Guide to Help you Master this Process
Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…
Category Archives: Athletic Recovery
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Should You Soak in Cold or Hot Water After a Marathon?
Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…
Do Ice Baths Help Your Muscles After Hard Workouts?
Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….
Optimizing Athletes’ Post-Workout Recovery
There are multiple things that you can do to optimize your recovery after a workout. Some of these include optimizing…
The Benefits of Epsom Salts in Ice Baths
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
The Science Behind Ice Baths and Weight Loss For Athletes
Cold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…
Heat or Cold: Which is Better with Contrast Therapy?
It’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…
Benefits of Cold Water Immersion for Athletes
Coldwater immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes jumping…
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