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Category Archives: General Health

Positioning in your Ice Barrel – Why Upright Beats Lounging

Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…

Your Guide to Burning Fat Faster

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

Home Gym Basics: Essentials for Working Out at Home

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

Oxidative Stress: How It Impacts Your Body

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Why Regular Ice Baths are Good for Your Health and Well-being

The rewards for taking a cold plunge are plentiful, and possibly the most remarkable and beneficial are the effects cold…

7 Ways to Boost Wellbeing in 2022

7 Ways to Boost Wellbeing in 2022

Americans’ feelings of well-being were lower than ever in 2021. Only 19% of people reported being very happy, according to…

Upgrade Your Guest's Stay with Cold Water Therapy

Boost Your Rental Bookings with Ice Barrel

With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…

What You Should Know About Anti-Doping in Sports

Your Guide to Anti-Doping in Sports

Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…

7 Reasons Ice Barrel is the Perfect Gift for All Dads this Father’s Day

7 Reasons to Give Dad an Ice Barrel for Father’s Day

With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…

Blood Lipid Levels Explained

What Are Blood Lipids?

When you’re taking steps to improve your health, there are many health measures that could help you know if you’re on the right track. Your blood lipid levels are one of these measures.

The Gut-Brain Axis: How the Brain Talks to the Gut

The Gut-Brain Axis: How the Brain Talks to the Gut

The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.

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