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Category Archives: General Health

The Ice Barrel App: Your Cold Therapy Co-Pilot

Introducing the Ice Barrel App: a hub for cold therapy enthusiasts everywhere to track and measure progress, access guided coaching…

Man smiling after an ice bath

7 Ice Bath Benefits That Make the Cold Worth It

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

Man standing on a dock on a cold, rainy day

Does the Cold Make You Sick? Answers to Your Ice Bath and Illness Questions

You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…

Man flexing while taking an ice bath in his ice barrel

9 Challenges to Level Up Your Ice Bath

For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…

Woman relaxing before bed

Ice Baths and Sleep: How Cold Water Affects Your Zzzs 

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Hand in cold water

How Cold Water Immersion May Help With Psoriasis and Other Skin Conditions

Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…

Man smiling during an ice bath in an Ice Barrel

7 Ice Bath Hacks to Enhance Your Experience

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

Man in an Ice Barrel takes an upright, full-body ice bath

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

The ultimate guide to hot and cold shock proteins

The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

Near Year celebration fireworks over the Statue of Liberty

6 New Year’s Resolutions to Boost Your Athletic Performance

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

Woman holding a barbell over her shoulders, preparing for a squat

Your Guide to Burning Fat Faster

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

Home Gym Basics: Essentials for Working Out at Home

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

Trial new and unreleased Ice Barrel products

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