7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Category Archives: General Health
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Does the Cold Make You Sick? Answers to Your Ice Bath and Illness Questions
You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…
9 Challenges to Level Up Your Ice Bath
For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…
Ice Baths and Sleep: How Cold Water Affects Your Zzzs
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
How Cold Water Immersion May Help With Psoriasis and Other Skin Conditions
Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…
7 Ice Bath Hacks to Enhance Your Experience
Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…
Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
6 New Year’s Resolutions to Boost Your Athletic Performance
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Your Guide to Burning Fat Faster
Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…
Home Gym Basics: Essentials for Working Out at Home
The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…
Oxidative Stress: How It Impacts Your Body
For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…
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