Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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Non-Invasive Stimulation Of The Vagus Nerve And Its Effects
Tired of body aches and pains? Try cold-water immersion to stimulate the Vagus Nerve in your body, and it may just take the pain away.
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Can Cold Water Immersion Help Reduce Chronic Inflammation?
Cold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…
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Natural Pain Management – Do Ice Baths Help Sciatica?
Sciatica affects around 10%-40% of the American population. The condition can impact the way you manage everyday activities, and in severe cases,…
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What Is the RICE Method of Injury Treatment?
RICE is an acronym that means rest, ice, compression, and elevation. It is the long-standing treatment recommended immediately after a…
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Do Ice Baths Work for Back Pain?
Immersing yourself in cold water has many pain-relieving benefits. Thanks to the rise in demand by health influencers, celebrities, trainers,…
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How Cold Therapy Can Help Fibromyalgia And Rheumatoid Arthritis
With roughly 20.4% of US adults dealing with chronic pain today, finding ways to help ease discomfort can be a…