The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Sep 22, 2023
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
Jul 14, 2023
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
May 12, 2023
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Apr 28, 2023
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
Apr 14, 2023
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Mar 31, 2023
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Mar 10, 2023
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
Feb 17, 2023
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
Feb 3, 2023
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
Jan 20, 2023
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
Jan 13, 2023
If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…
Oct 7, 2022
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