Blog - Ice Barrel

Category Archives: Well-being

Man smiling after an ice bath

7 Ice Bath Benefits That Make the Cold Worth It

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

hand holding small gift

Feel-Good Gift Guide

Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…

Women cold plunging at Sky Pond in Rocky Mountain National Park, Colorado

Cold Plunge Bucket List: Top U.S. Destinations

Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…

Man warming up with a towel, woman sipping coffee after an ice bath in an Ice Barrel

The Best Ways to Warm Up After Your Ice Bath

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

A man and a woman share a laugh after an ice bath in an Ice Barrel

The Power of Community: Finding Joy in Plunging with Friends

If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…

Runner tired after bonking, or hitting the wall, during a marathon

Do You Bonk During Your Run? Here’s Why and What To Do About It

Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…

Ice

Cold Shock Proteins: What They Are and What They Do

It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…

Woman laying on a couch

Are Your Hormones Out of Whack? Here’s What to Do About It

Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…

Woman looking at the sky

Resilience is a Virtue: The Science of Pushing Your Limits

From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…

Woman cooking

Biohacks that Work and the Science that Proves It

Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…

How Positive and Negative Stress Affect Your Wellbeing

Eustress vs. Distress: The Different Types of Stressors

Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…

3 Examples of Positive Stressors and Why You Need Them

3 Examples of Positive Stressors, and Why You Need Them

The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…

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