The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Category Archives: Well-being
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The Power of Community: Finding Joy in Plunging with Friends
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
Do You Bonk During Your Run? Here’s Why and What To Do About It
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
Cold Shock Proteins: What They Are and What They Do
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Are Your Hormones Out of Whack? Here’s What to Do About It
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
Resilience is a Virtue: The Science of Pushing Your Limits
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Biohacks that Work and the Science that Proves It
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Eustress vs. Distress: The Different Types of Stressors
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
3 Examples of Positive Stressors, and Why You Need Them
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
All You Need to Know About Vitamin D: Facts, Myths, and More
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
Microbiota: How Your Gut Affects Your Overall Health
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
Do-It-Yourself Spa Days: 5 Simple, Accessible Ways to Revitalize at Home
If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…
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