Category Archives: Well-being
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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InHeat Stress: 5 Ways to Beat the Heat This Summer
Read moreThe arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…
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InChronic Stress: The Impact On Your Life And How You Can Treat It
Read moreChronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…
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InCold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day
Read moreAs we head into the season of romance, what better way to bond and spend quality time with your person…
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InTake a Mindful Approach To Your New Year’s Resolution Fitness Journey
Read moreGetting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…
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InUnlocking Advanced Benefits Of Aromatherapy With Ice Baths
Read moreAromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…
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InBonding Over Cold Soaks: How The Polar Plunge Is A Great Communal Experience
Read moreCold soaks are a great way to recover from muscle injuries—they prevent cramps and invigorate the mind and body. Cold…
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InUnderstanding Holotropic Breathwork and Cold Exposure
Read moreOur bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…