Biohacks that Work and the Science that Proves It
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Category Archives: Well-being
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Eustress vs. Distress: The Different Types of Stressors
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
3 Examples of Positive Stressors, and Why You Need Them
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
All You Need to Know About Vitamin D: Facts, Myths, and More
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
Microbiota: How Your Gut Affects Your Overall Health
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
Do-It-Yourself Spa Days: 5 Simple, Accessible Ways to Revitalize at Home
If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…
What Is Occupational Therapy and How Cold Therapy Can Help
Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…
Heat Stress: 5 Ways to Beat the Heat This Summer
The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…
Chronic Stress: The Impact On Your Life And How You Can Treat It
Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…
Cold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day
As we head into the season of romance, what better way to bond and spend quality time with your person…
Take a Mindful Approach To Your New Year’s Resolution Fitness Journey
Getting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…
Unlocking Advanced Benefits Of Aromatherapy With Ice Baths
Aromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…
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