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Category Archives: Well-being

Do-It-Yourself Spa Days: 5 Simple, Accessible Ways to Revitalize at Home

If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…

Occupational Therapy: How It Works and How Cold Therapy Can Help

What Is Occupational Therapy and How Cold Therapy Can Help

Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…

Beat the Summ er Heat: Our Top 5 Tips for Staying Cool

Heat Stress: 5 Ways to Beat the Heat This Summer

The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…

You May Have Chronic Stress, Let’s Talk Symptoms and Treatment

Chronic Stress: The Impact On Your Life And How You Can Treat It

Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…

Cold Baths for Couples

Cold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day

As we head into the season of romance, what better way to bond and spend quality time with your person…

Take a Mindful Approach to Your New Year’s Resolution Fitness Journey

Take a Mindful Approach To Your New Year’s Resolution Fitness Journey

Getting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…

Unlocking Advanced Benefits of Aromatherapy with Ice Baths

Unlocking Advanced Benefits Of Aromatherapy With Ice Baths

Aromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…

Bonding Over Cold Soaks: How the Polar Plunge is a Great Communal Experience

Bonding Over Cold Soaks: How The Polar Plunge Is A Great Communal Experience

Cold soaks are a great way to recover from muscle injuries—they prevent cramps and invigorate the mind and body. Cold…

Understanding Holotropic Breathwork and Cold Exposure

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

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