7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Welcome to the Ice Barrel Holiday Gift Guide, where we’ve carefully curated a selection of gifts to help you feel…
Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…