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Blog - Ice Barrel

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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

Hormesis: The Good Type of Stress

Hormesis: The Good Type of Stress

Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…

muscular man standing under a light

How Cold Therapy Affects Testosterone and Sexual Wellness

Ice baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…

man in white tank top lifting weights

How Ice Baths Can Benefit Men’s Health

The majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…

How Cold Water Immersion Impacts Lymphatic Circulation

How Cold Water Immersion Impacts Lymphatic Circulation

The lymphatic system is a lesser-known part of the body’s circulatory system, but it’s very important to your overall health…

glass orb with ice designs covering it

Give The Perfect Holiday and New Years Gift With Ice Barrel

With the holidays and the New Year just around the corner, it’s a good time to put some serious thought…

The Anatomy of Your Parasympathetic Nervous System

The Anatomy of Your Parasympathetic Nervous System

The parasympathetic nervous (PNS) calms things down. This includes both body functions, organs, and emotions. The Vagus nerve is a…

The Ultimate 7 Ice Bath Therapy Benefits You Can’t Afford to Miss

The Ultimate 7 Ice Bath Therapy Benefits you Can’t Afford to Miss

Tired and sore muscles are nothing new to seasoned athletes. The aches and stiffness form part of the entire process….

Myth or Cold Fact? Do Ice Baths Really Burn Fat?

With so much new information online, cold water therapy has had its fair share of questions and controversies. In recent…

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