5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…
Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…
With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…
When you’re taking steps to improve your health, there are many health measures that could help you know if you’re on the right track. Your blood lipid levels are one of these measures.
The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.
Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…
Ice baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…
The majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…
The lymphatic system is a lesser-known part of the body’s circulatory system, but it’s very important to your overall health…
With the holidays and the New Year just around the corner, it’s a good time to put some serious thought…
The parasympathetic nervous (PNS) calms things down. This includes both body functions, organs, and emotions. The Vagus nerve is a…