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Tag Archives: Athletic Recovery


Cold Shock Proteins: What They Are and What They Do

It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…

What is the RICE Method of Injury Treatment?

What Is the RICE Method of Injury Treatment?

RICE is an acronym that means rest, ice, compression, and elevation. It is the long-standing treatment recommended immediately after a…

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