Ice Baths and Sleep: How Cold Water Affects Your Zzzs
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
Tag Archives: benefits
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Avoid These Common Cold Therapy Mistakes
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…
Ideal Temperature for Ice Baths
How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…
6 New Year’s Resolutions to Boost Your Athletic Performance
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Heat Stress: 5 Ways to Beat the Heat This Summer
The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…
Boost Your Rental Bookings with Ice Barrel
With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…
Most Common Reasons People Avoid Ice Baths (And Why You Shouldn’t)
Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…
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