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Tag Archives: benefits

Man smiling after an ice bath

7 Ice Bath Benefits That Make the Cold Worth It

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

Mobility coach and ice bath enthusiast John Lindsey

Q&A with Mobility Coach John Lindsey

John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…

Man uses Ice Barrel Ice Blocks to cool his ice bath

How to Make and Use Ice Blocks in Your Ice Bath

When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…

Women cold plunging at Sky Pond in Rocky Mountain National Park, Colorado

Cold Plunge Bucket List: Top U.S. Destinations

Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…

Woman relaxing before bed

Ice Baths and Sleep: How Cold Water Affects Your Zzzs 

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Woman relaxing while taking an ice bath in an Ice Barrel

Avoid These Common Cold Therapy Mistakes

Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…

Optimal Temperature for Ice Baths

Ideal Temperature for Ice Baths

How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…

Near Year celebration fireworks over the Statue of Liberty

6 New Year’s Resolutions to Boost Your Athletic Performance

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Beat the Summ er Heat: Our Top 5 Tips for Staying Cool

Heat Stress: 5 Ways to Beat the Heat This Summer

The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…

Upgrade Your Guest's Stay with Cold Water Therapy

Boost Your Rental Bookings with Ice Barrel

With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…

The Most Common Reasons Why People Avoid Ice Baths But Shouldn’t

Most Common Reasons People Avoid Ice Baths (And Why You Shouldn’t)

Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…

Trial new and unreleased Ice Barrel products

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