7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…
When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…
Taking an ice bath at home is one of the easiest, most convenient ways to make cold therapy a part…
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…
How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…
With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…
Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…