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Tag Archives: Cold exposure

The Gut-Brain Axis: How the Brain Talks to the Gut

The Gut-Brain Axis: How the Brain Talks to the Gut

The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.

The Most Common Reasons Why People Avoid Ice Baths But Shouldn’t

Most Common Reasons People Avoid Ice Baths (And Why You Shouldn’t)

Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…

The Ice Barrel featured on Business Leaders Podcast

The Ice Barrel with Founder Wyatt Ewing PODCAST: Radical improvements in your immune system, mood, focus, energy and overall health….

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