The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.
Tag Archives: Cold exposure
Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…
The Ice Barrel with Founder Wyatt Ewing PODCAST: Radical improvements in your immune system, mood, focus, energy and overall health….