Blog - Ice Barrel

Tag Archives: protocols

Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?

Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…

When Is the Best Time to Take an Ice Bath?

Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…

Trial new and unreleased Ice Barrel products

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