The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
Tag Archives: Recovery
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6 New Year’s Resolutions to Boost Your Athletic Performance
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Ice Baths Can Help You Relieve Workout Aches & Pains
Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…
Positioning in your Ice Barrel – Why Upright Beats Lounging
Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…
5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
7 Reasons to Give Dad an Ice Barrel for Father’s Day
With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…
Non-Invasive Stimulation Of The Vagus Nerve And Its Effects
Tired of body aches and pains? Try cold-water immersion to stimulate the Vagus Nerve in your body, and it may just take the pain away.
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