Blog - Ice Barrel

Tag Archives: Recovery

Mal O’Brien on Mental Health

May is Mental Health Awareness Month and we sat down with Ice Barrel Ambassador Mal O’Brien to dive into how…

Using an Ice Barrel 300

Building a Cold Therapy Routine

Creating a cold therapy routine is a journey that can bring a range of benefits. From improved recovery to enhanced…

CrossFit Games Athlete Brooke Wells takes an ice bath in an Ice Barrel 300

Q&A with CrossFit Athlete Brooke Wells

One of the biggest names in CrossFit, Brooke Wells is hoping to qualify for the CrossFit Games for the ninth…

Q&A with Biohacker David Maus Jr.

David Maud Jr’s passion for health, longevity and biohacking has led him down a path of experimentation and self-discovery that…

Man smiling after an ice bath

7 Ice Bath Benefits That Make the Cold Worth It

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

Mobility coach and ice bath enthusiast John Lindsey

Q&A with Mobility Coach John Lindsey

John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…

Man warming up with a towel, woman sipping coffee after an ice bath in an Ice Barrel

The Best Ways to Warm Up After Your Ice Bath

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

Woman relaxing before bed

Ice Baths and Sleep: How Cold Water Affects Your Zzzs 

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Deep breathing during an ice bath can make it more relaxing and enjoyable.

5 Breathing Techniques to Practice Before an Ice Bath

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

CrossFit athlete Brittany Weiss dips into an Ice Barrel to boost her recovery after a CrossFit workout

Make It to More CrossFit Classes With the Help of Cold Water Immersion

CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….

Man in an Ice Barrel takes an upright, full-body ice bath

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Runner tired after bonking, or hitting the wall, during a marathon

Do You Bonk During Your Run? Here’s Why and What To Do About It

Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…

Trial new and unreleased Ice Barrel products

Order Summary

  Product Quantity Subtotal
Subtotal $0.00
Tax $0.00
Promo Code Add code
Tax Calculated at checkout
Shipping and handling Calculated at checkout
Total $0.00

Got any questions? Give us a call! 330-539-3375