Tag Archives: Recovery

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…

It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…