Tag Archives: stress

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…