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Tag Archives: stress

Man smiling after an ice bath

7 Ice Bath Benefits That Make the Cold Worth It

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

Deep breathing during an ice bath can make it more relaxing and enjoyable.

5 Breathing Techniques to Practice Before an Ice Bath

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

The ultimate guide to hot and cold shock proteins

The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Chronic Anxiety: What It Means and How to Manage It

How Chronic Anxiety Impacts Your Life

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

You May Have Chronic Stress, Let’s Talk Symptoms and Treatment

Chronic Stress: The Impact On Your Life And How You Can Treat It

Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…

Trial new and unreleased Ice Barrel products

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