Blog - Ice Barrel

Tag Archives: Wellbeing

Man standing on a dock on a cold, rainy day

Does the Cold Make You Sick? Answers to Your Ice Bath and Illness Questions

You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…

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Cold Shock Proteins: What They Are and What They Do

It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…

Woman laying on a couch

Are Your Hormones Out of Whack? Here’s What to Do About It

Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…

When Is the Best Time to Take an Ice Bath?

Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…

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