Does the Cold Make You Sick? Answers to Your Ice Bath and Illness Questions
You’ve probably heard that going outside with wet hair is how you catch a cold. Or you’ve heard one of…
Tag Archives: Wellbeing
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Cold Shock Proteins: What They Are and What They Do
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Are Your Hormones Out of Whack? Here’s What to Do About It
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
When Is the Best Time to Take an Ice Bath?
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
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