Category Archives: Cold Therapy
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
-
The Ultimate 7 Ice Bath Therapy Benefits you Can’t Afford to Miss
Read moreTired and sore muscles are nothing new to seasoned athletes. The aches and stiffness form part of the entire process….
-
Should You Soak in Cold or Hot Water After a Marathon?
Read moreRunning a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…
-
Do Ice Baths Help Your Muscles After Hard Workouts?
Read moreTaking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….
-
Optimizing Athletes’ Post-Workout Recovery
Read moreThere are multiple things that you can do to optimize your recovery after a workout. Some of these include optimizing…
-
Do Ice Baths Work for Back Pain?
Read moreImmersing yourself in cold water has many pain-relieving benefits. Thanks to the rise in demand by health influencers, celebrities, trainers,…
-
InRead moreWhether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may form an essential…
-
InThe Benefits of Epsom Salts in Ice Baths
Read moreEpsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
-
InThe Science Behind Ice Baths and Weight Loss For Athletes
Read moreCold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…
-
InMyth or Cold Fact? Do Ice Baths Really Burn Fat?
Read moreWith so much new information online, cold water therapy has had its fair share of questions and controversies. In recent…
-
How Cold Therapy Can Help Fibromyalgia And Rheumatoid Arthritis
Read moreWith roughly 20.4% of US adults dealing with chronic pain today, finding ways to help ease discomfort can be a…
-
How Does Cold Therapy Work for Depression?
Read moreCold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…
-
InDementia Prevention With Cold Water Immersion Therapy
Read moreCold Water Immersion Therapy may have the potential to significantly decrease and/or prevent the symptoms of dementia-associated conditions, including Alzheimer’s…