Category Archives: Cold Therapy
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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InDementia Prevention With Cold Water Immersion Therapy
Read moreCold Water Immersion Therapy may have the potential to significantly decrease and/or prevent the symptoms of dementia-associated conditions, including Alzheimer’s…
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Understanding the Fundamentals: Ice Bath Treatment for Pain and Inflammation
Read moreIce Barrel provides a great way to conduct safe and effective cold water therapy. If you’re wondering why you would…
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InCryotherapy and Ice Baths What’s the Difference?
Read moreWhen it comes to cold therapy, the treatment involves using cold elements to help reduce pain and swelling caused by…
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Understanding Holotropic Breathwork and Cold Exposure
Read moreOur bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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InHeat or Cold: Which is Better with Contrast Therapy?
Read moreIt’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…
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InBenefits of Cold Water Immersion for Athletes
Read moreColdwater immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes jumping…
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InCold Water Therapy Benefits: What You Need To Know
Read moreLet’s face it: Immersing yourself in a tub full of cold water might not seem like everyone’s idea of a…
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InBack To Our Roots: The History of Ice Baths & Cold Water Bathing
Read moreCold or hot; Which would you choose? And although the latter is usually the most common, it’s surprising to know…
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InRead moreAre you someone who enjoys a warm shower over an icy cold spray? It might be difficult to reconcile a…
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In5 Ways to Introduce Cold Therapy to Your Life
Read moreCold therapy offers a whole host of amazing benefits. But, figuring out how to properly practice cold therapy can feel…