Category Archives: Cold Therapy
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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The Gut-Brain Axis: How the Brain Talks to the Gut
Read moreThe gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.
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Most Common Reasons People Avoid Ice Baths (And Why You Shouldn’t)
Read moreCold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…
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Ice Packs Vs. Ice Baths: The Differences To Your Health And Recovery
Read moreCold therapy, whether through full-body immersion with an ice bath or localized application with an ice pack, has proven to…
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InWhat Does Your Heart Rate Variability Say About Your Health?
Read moreHealth-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…
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Can Cold Water Immersion Help Reduce Chronic Inflammation?
Read moreCold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…
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InCold Habituation: How Winter Olympians Prepare for the Games
Read moreWhile many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…
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The Benefits of Exercising in Cold Weather
Read moreWhen the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…
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Cold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day
Read moreAs we head into the season of romance, what better way to bond and spend quality time with your person…
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Hormesis: The Good Type of Stress
Read moreStress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…
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InHow Cold Therapy Affects Testosterone and Sexual Wellness
Read moreIce baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…
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How Ice Baths Can Benefit Men’s Health
Read moreThe majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…
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InTake a Mindful Approach To Your New Year’s Resolution Fitness Journey
Read moreGetting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…