Category Archives: Cold Therapy
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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InHow Cold Water Immersion Impacts Lymphatic Circulation
Read moreThe lymphatic system is a lesser-known part of the body’s circulatory system, but it’s very important to your overall health…
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InSimple Ways to Break Through a Fitness Plateau
Read moreIf you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…
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InWhy Ice Barrel Is The Perfect Holiday Gift
Read moreWith the holidays just around the corner, it’s a good time to put some serious thought into getting the perfect…
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Natural Pain Management – Do Ice Baths Help Sciatica?
Read moreSciatica affects around 10%-40% of the American population. The condition can impact the way you manage everyday activities, and in severe cases,…
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Bonding Over Cold Soaks: How The Polar Plunge Is A Great Communal Experience
Read moreCold soaks are a great way to recover from muscle injuries—they prevent cramps and invigorate the mind and body. Cold…
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The Anatomy of Your Parasympathetic Nervous System
Read moreThe parasympathetic nervous (PNS) calms things down. This includes both body functions, organs, and emotions. The Vagus nerve is a…
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What Is the RICE Method of Injury Treatment?
Read moreRICE is an acronym that means rest, ice, compression, and elevation. It is the long-standing treatment recommended immediately after a…
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In8 Easy Steps To Improve Your Post-Workout Recovery Routine
Read moreRegular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…
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InIce Baths After a Workout: Good or Bad for Building Strength?
Read moreBuilding mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…
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InIce Baths vs. Cold Showers: Why You Should Upgrade
Read moreThere are many reasons why people swear by ice baths. Ice baths can be a beneficial addition to your journey…
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Setting up your Post-Workout Ice Bath: A Step-by-Step Guide to Help you Master this Process
Read moreSetting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…
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The Ultimate 7 Ice Bath Therapy Benefits you Can’t Afford to Miss
Read moreTired and sore muscles are nothing new to seasoned athletes. The aches and stiffness form part of the entire process….