Category Archives: Mental Health

The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.

Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…

When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…

As we head into the season of romance, what better way to bond and spend quality time with your person…

Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…

Aromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…

Cold soaks are a great way to recover from muscle injuries—they prevent cramps and invigorate the mind and body. Cold…

The parasympathetic nervous (PNS) calms things down. This includes both body functions, organs, and emotions. The Vagus nerve is a…

Cold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

With 12 cranial nerves working to regulate our sensory, bodily, and motor-related functions, having them work properly is important, to say the least. Of…