Category Archives: Mental Health
Cold Therapy, Pain Management,
Mental Health and Much More!
Explore and learn about the many benefits, stories and latest information about cold exposure!
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Cold Baths for Couples: Take the Swedish Tradition Home this Valentine’s Day
Read moreAs we head into the season of romance, what better way to bond and spend quality time with your person…
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Hormesis: The Good Type of Stress
Read moreStress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…
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Unlocking Advanced Benefits Of Aromatherapy With Ice Baths
Read moreAromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…
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Bonding Over Cold Soaks: How The Polar Plunge Is A Great Communal Experience
Read moreCold soaks are a great way to recover from muscle injuries—they prevent cramps and invigorate the mind and body. Cold…
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The Anatomy of Your Parasympathetic Nervous System
Read moreThe parasympathetic nervous (PNS) calms things down. This includes both body functions, organs, and emotions. The Vagus nerve is a…
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How Does Cold Therapy Work for Depression?
Read moreCold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The cold temperatures changes the way the body’s nervous system communicates…
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Understanding Holotropic Breathwork and Cold Exposure
Read moreOur bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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How Vagus Nerve Stimulation Works For Depression – A Brief Guide.
Read moreWith 12 cranial nerves working to regulate our sensory, bodily, and motor-related functions, having them work properly is important, to say the least. Of…