Control your Ice Barrel Chiller, track and measure your progress, access guided coaching sessions, and join a global community of cold enthusiasts — all in one app.
Welcome
Welcome to the future of cold
We're thrilled you chose us to be part of your journey. Our goal is to make your experience as enjoyable and meaningful as possible. As you get started on this new chapter in your cold therapy story, please explore these resources we’ve created to guide and support you.
Getting started
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Aim for below 60°F (15.5°C)
Experienced ice bathers prefer below 60°F for therapeutic benefits. If sensitive, start warmer and adapt gradually. -
Focus on your breath
Activate your parasympathetic nervous system by slowly inhaling through your nose and exhaling. -
Submerge up to your neck
Exposing cold to the neck and thyroid gland is important in improved body regulation and enhanced cold adaptation. -
Stay in for at least 2 minutes
Gradually increase length starting from 30-60 second dips adapting to your body's response aiming for 3-5 minutes.
Cold therapy tips and tricks
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Read moreThe Ice Barrel App: Your Cold Therapy Co-Pilot
Introducing the Ice Barrel App: a hub for cold therapy enthusiasts everywhere to track and measure progress, access guided coaching… -
Read more7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in… -
Read more6 Cold Therapy Benefits for Runners
Cold therapy, in the form of ice baths and other cooling techniques, has become a popular recovery method among runners… -
Read moreMal O’Brien on Mental Health
May is Mental Health Awareness Month and we sat down with Ice Barrel Ambassador Mal O’Brien to dive into how…
Frequently
asked questions
Do I need to clean my Ice Barrel before I use it?
Rinse the inside of the barrel with water and cleaning soap before first use to ensure the water is clean and free of debris.
What is the optimal temperature for an ice bath?
Your ice bath temperature should be below 60°F (15.5°C). We recommend easing into your practice, allowing your body to get used to lower temperatures and building up a tolerance slowly over time. If you’re just starting out, start closer to 60°F and lower the temperature over a few sessions. More experienced ice bathers tend to use temperatures between 40-50°F (4-10°C) as their body becomes more cold adapted.
How long should I soak in an ice bath?
We recommend staying fully submerged in the ice bath for 3-5 minutes, depending on how your body responds to the cold. For those just starting out, try shorter dips at warmer temperatures (near 60°F) and build up to longer ones as you get more comfortable. As always, listen to your body and don’t push past what you’re comfortable with. It’s better to build resistance slowly over time.
How do I clean and maintain the Ice Barrel?
The Ice Barrel requires very little maintenance. We recommend changing the water every four weeks or as preferred. You can keep your water cleaner by using a water stabilizer. We recommend our maintenance kit, which includes everything you’ll need to keep your Ice Barrel clean and functional.
Does Ice Barrel have a chiller?
Yes! The Ice Barrel Chiller is now available for purchase. Order today to be one of the first to get the world’s most advanced cold therapy chiller.
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This product is not intended for use in medical applications and should not be used in any such application. Consult your doctor before use. It is not recommended for pregnant or breastfeeding women and children. It’s recommended to always have a partner present while taking the plunge. Use at your own risk. Ice Barrel is not providing medical advice. This information is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified medical professional for questions you have regarding a medical condition and appropriate treatments. Do not ignore medical advice or delay seeking medical treatment.