Recover Faster, Train Harder
- Eases soreness
- Speeds up recovery
- Improves circulation
Contrast Therapy at Home
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Sauna technology
Affirm Financing
Available at checkout
Better sleep
Stress relief
Faster recovery
More energy
How Contrast Therapy Works
Heat first. It warms you up and gets your blood moving. Your muscles loosen right up.
Cold second. It helps you feel less sore and gives you a quick boost of energy.
Buy NowCold second. It helps you feel less sore and gives you a quick boost of energy.
Naturally Fits Into Your Training
The Mood Shift You Can Feel
- Raises dopamine up to 250%
- Results felt within minutes
- Sharper, calmer, ready to go
Down-Regulate On Demand
- Lowers stress
- Improves sleep
- At-home convenience that fits into your schedule
One System
- The Amplify Sauna
- Ice Barrel 500 and Chiller
- Buy them separately, or all three together
- $9,999 for the complete system
- Financing available through Affirm
How To Use It
Step 1
Start with heat
Step into the Amplify Sauna and give your body time to warm through, until you're sweating and your muscles feel loose. Heat raises your core temperature, opens your blood vessels, and gets blood moving.
Step 2
Then go cold
Move to the Ice Barrel 500. The cold snaps those vessels closed. That swing between open and closed is the whole point of contrast therapy, and it's why the order matters: heat first, cold second.
Step 3
Then rest
Give yourself a minute before you go again. That's one round.
A note on the first few rounds: The swing feels intense at first. Your body adapts quickly, and the discomfort usually fades as the session goes on.
How Often
Most people settle into 2 to 3 sessions a week. Some go daily depending on their goals and how hard they're training. Consistency matters more than intensity.
A starting point: 9 minutes in the sauna, 3 minutes in the cold, 1 minute of rest. Repeat for a 30 or 60 minute session. Treat those numbers as a starting point, not a rule. Comfortable ranges vary from person to person, so stay in each as long as it feels good and step out when you're ready. Use what you can hold consistently rather than chasing an exact number.
Frequently Asked Questions
Sauna or ice bath first? Does the order matter?
We recommend starting with the heat, followed by cold, and repeating that sequence for each session.
Will this fit in my home?
Yes (We will be selling the 2, 3, and 4 person sauna See full specs)
I only want the sauna. Do I have to buy the whole system?
No. The Amplify Sauna and Ice Barrel cold plunge are also sold separately. The Contrast Therapy Bundle is there if you want both, paired as one price.
Feeling Better Starts Today.
Buy Now
Powered by Sunlighten
Sauna technology
Affirm Financing
Available at checkout