Education
Morning Coffee vs Ice Bath
Coffee has long been used as a way to kickstart the day and shake off morning grogginess. For many of us, this has become a habitual morning ritual we have...
Morning Coffee vs Ice Bath
Mal O'Brien on Mental Health
May is Mental Health Awareness Month and we sat down with Ice Barrel Ambassador Mal O'Brien to dive into how she takes care of her mental well-being, her latest life...
Mal O'Brien on Mental Health
7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in cold water provides a range of physical and mental benefits....
Ice Bath Terms Every Cold Plunge Enthusiast Sho...
Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many hobbies, the deeper you go, the more you’ll learn about...
Does the Cold Make You Sick? Answers to Your Ic...
You’ve probably heard that going outside with wet hair is how you catch a cold. Or you've heard one of the plenty of other old wives' tales and misconceptions about...
The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy session? It’s time to warm up. Warming up after a...
How Ice Baths Affect Your Sleep
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are looking for ways to get better sleep. Can cold...
How Ice Baths Affect Your Sleep
Making Your Ice Bath Easier
There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your mood and energy levels, and reduce depression, anxiety and stress....
Making Your Ice Bath Easier
Avoid These Common Cold Therapy Mistakes
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are plenty of reasons to be excited about getting in cold...
Avoid These Common Cold Therapy Mistakes
5 Breathing Techniques to Practice Before an Ic...
Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can be shocking (in the best kind of way), but controlling...
The Benefits of Epsom Salts in Ice Baths
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen. It’s often sought after by those who have aching joints...
The Benefits of Epsom Salts in Ice Baths
Cold Therapy for Natural Migraine Relief
Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts of time and cause debilitating pain. Many people who suffer...
Cold Therapy for Natural Migraine Relief
Getting Your Ice Bath Cold
There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences, live in different climates and have personal reasons that we...
Getting Your Ice Bath Cold
How Cold Water Immersion May Help With Psoriasi...
Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more quickly than normal. These new cells build up and...
Ideal Temperature for Ice Baths
How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure you're getting the maximum benefit. What is the ideal ice...
Ideal Temperature for Ice Baths
7 Ice Bath Hacks to Enhance Your Experience
Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle pressure of the water, the clinking of ice cubes —...
Your Complete Guide to In-Home Cold Therapy
Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We tried out the top-selling cold water immersion therapy solutions, and...
Make It to More CrossFit Classes With the Help ...
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts. Delayed onset muscle soreness (DOMS) — also known as the...