Training

6 Cold Therapy Benefits for Runners
6 Cold Therapy Benefits for Runners

Cold therapy, in the form of ice baths and other cooling techniques, has become a popular recovery method among runners and endurance athletes. Its benefits extend beyond mere comfort, offering...

Using an Ice Barrel 300
Building a Cold Therapy Routine

Creating a cold therapy routine is a journey that can bring a range of benefits. From improved recovery to enhanced mental clarity, spending a few minutes in cold water has...

Man flexing while taking an ice bath in his ice barrel
9 Challenges to Level Up Your Ice Bath

For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in control of the cold, it might be time to add...

Near Year celebration fireworks over the Statue of Liberty
6 New Year's Resolutions to Boost Your Athletic...

The secret to many athletes' success is that they constantly try to improve themselves. They don't settle for a good-enough version of themselves—they go above and beyond to push the...

Ice Baths Can Help You Relieve Workout Aches & Pains
Ice Baths Can Help You Relieve Workout Aches & ...

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore muscles, achy joints, and back pain. The highs of lifting,...

Simple Ways to Break Through a Fitness Plateau
Simple Ways to Break Through a Fitness Plateau

If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article will explain what fitness plateaus are and why they happen,...

muscular man doing pull-ups
8 Easy Steps to Improve Your Post-Workout Recov...

Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially after hardcore, intense training. A planned workout recovery routine will...

woman exercising on a mat
Ice Baths After a Workout: Good or Bad for Buil...

Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal is to optimize strength. This article will explain the difference...

man working out
Setting Up Your Post-Workout Ice Bath

Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can be especially beneficial after a grueling workout session. That's why...

Should You Soak in Hot or Cold Water after a Marathon?
Should You Soak in Cold or Hot Water After a Ma...

Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts and do a number on your body. This article will...

Do Ice Baths Help Your Muscles After Hard Workouts?
Do Ice Baths Help Your Muscles After Hard Worko...

Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness. Although cold water immersion therapy has been used...

Optimizing Athlete’s Post-Workout Recovery
Optimizing Athletes’ Post-Workout Recovery

There are multiple things that you can do to optimize your recovery after a workout. Some of these include optimizing nutrition, supplementation, stretching, foam rolling, sleep, and cold water immersion...

Benefits of Cold Water Immersion for Athletes
Benefits of Cold Water Immersion for Athletes

Cold water immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes jumping into ice baths (40°F-50°F) after physical activities and soaking...