With ice baths, you feel the effect immediately around your entire body, and you are sure that every part of your body is submerged in water. Activation of the body’s natural healing mechanism for general wellbeing works best with consistent cold temperature applied to the neck and abdominal region. Consistent application of the cold, as well as the natural compression provided by water, is only provided by submersion.With an ice bath, you’ll be able to enjoy a deep, penetrating cold through your entire body and muscles. You won’t get this level of penetration from taking a cold shower.Learn more on our blog: How is an ice bath better than a cold shower?