May is Mental Health Awareness Month and we sat down with Ice Barrel Ambassador Mal O’Brien to dive into how she takes care of her mental well-being, her latest life...
May is Mental Health Awareness Month and we sat down with Ice Barrel Ambassador Mal O’Brien to dive into how she takes care of her mental well-being, her latest life...
Cold plunge offers many physical & mental benefits: inflammation reduction, immune boost, muscle recovery, anxiety relief, plus benefits for men, women & athletes.
Cold plunge offers many physical & mental benefits: inflammation reduction, immune boost, muscle recovery, anxiety relief, plus benefits for men, women & athletes.
Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many hobbies, the deeper you go, the more you’ll learn about...
Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many hobbies, the deeper you go, the more you’ll learn about...
