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Whether you’re racing to the finish line or racing home from work, cold therapy isn't just about recovery—it’s about possibility.
It’s about saying yes to the plunge, and “hell yeah” to life. It’s about taking the big swing to be your best. This is where cold plunges meet matcha lattes. And where your wellness routine still likes to party. Where curiosity is celebrated, and no one takes themselves too seriously. At Ice Barrel, we’re here to impact lives through the power of cold. To remind you to play boldly and live kindly. To go ahead and dive in. Because adventure is waiting just past your comfort zone.

Our cold therapy solutions

Ice Barrels
Pick your plunge. Multiple options, the same industry-leading products.
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Chiller
Every plunge starts cold and stays cold, without relying on weather, ice bags, or guesswork.
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Accessories
Everything you need to keep your ice bath fresh, clean and ready-to-go.
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Feel the difference

Ice Barrel advantage

  • Advanced insulation

    Less ice, more impact

    With mulit-layer insulation, you stay cold 2X longer than our competitors with the most insulated cold therapy products on the market.

  • Upright full-body design

    Built for deeper recovery

    Endorsed by pro athletes, health experts and top influencers, our upright design amps up parasympathetic activation for faster recovery and deeper relaxation.

  • Temperature control

    Ready. Set. Cold.

    Your routine deserves consistency. With the Ice Barrel Chiller, every plunge starts cold and stays cold, without relying on weather or ice. It chills to 37°F with whisper-quiet efficiency.

  • Made in the USA

    Strength you can trust

    Built to last with medical grade material, UV-resistant plastic, and eco-conscious practices, our products are durable enough to stand up to your routine.

  • Effortless maintenance

    Less hassle, more healing

    Clean-up is simple with our easy-to-use drain and quick-connect hose, so maintenance is minimal but the benefits are worth every plunge. 

  • Portable & space efficient

    Wellness that fits your life

    Easy to store, effortless to move, and always ready to elevate your recovery, our lightweight and ergonomic design is ready to chill wherever you are—your garage, the gym, or even outdoors.

  • Simple setup

    Plug and plunge

    Made for less stress, simply fill, connect to power and enjoy the chill. Easy to install, no matter who you are, go from box to full set-up in minutes.

  • Ice Barrel Advantage
Science-backed results.
Validated research.

This isn’t a trend, it’s a transformation—boosting mood, metabolism, immunity, resilience, mental health, recovery and helping you reduce pain, inflammation, and stress.

In a clinical trial ¹
2.5x

Increased dopamine levels for improved mood and mental focus

530%

Increased noradrenaline

3.5x

Metabolism increase

See the science
¹ Study conducted by PubMed examining a group of young men during 1-hour head-out immersions in cold water at varying temperatures (32°C, 20°C, and 14°C). The research was completed by independent researchers P. Srámek, M. Simečková, L. Janský, J. Savlíková, and S. Vybíral.

Best sellers

Chiller
Lose the ice runs with our precision-controlled cooling system that chills on your schedule.
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Ice Barrel 500
Upright design with built-in seat for maximum comfort and impact.
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Ice Barrel 300
Made to move with our easily portable and versatile design.
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FAQs

Quick answers

Should I get the Ice Barrel 300 or 500?

Each Ice Barrel model is unique in its own way. When considering which is best for you, consider climate, accessibility, and how you will use the barrel.

The 300 is shorter and wider, so it is easier to enter and exit without using a step stool. It's also fully insulated and has built-in chiller ports, so it’s a great choice for those who live in warmer climates.

The 500 is the largest, comfortably fitting most body sizes up to 6’9″ tall with built-in stairs and an interior seat. It’s also fully insulated with built-in chiller ports, ideal for warm climates or high-volume use.

Will I fit?

The Ice Barrel 300 comfortably fits most body sizes up to 6′ tall, while the Ice Barrel 500 comfortably fits most body sizes up to 6’9″.

What payment and financing options are available?

You can check out online using Shop Pay, PayPal, Google Pay, or Venmo. For flexible installment plans, we offer Affirm and Afterpay, which let you split your purchase into multiple interest-free payments.

If you prefer longer-term financing, we also offer Wells Fargo financing (subject to approved credit) when you place your order with one of our wellness consultants over the phone.

You can read more about your payment or financing options here.

How do I clean and maintain an Ice Barrel?

All Ice Barrel models require very little maintenance. They feature an easy-to-use drain spout that connects to a standard garden hose. We recommend changing the water every four weeks or as preferred. You can keep your water cleaner for longer by using our Water Stabilizer. We recommend our Maintenance Kit, which includes everything you need to keep your ice bath experience clean and enjoyable.

How are Ice Barrels made?

We take pride in the fact that our Ice Barrel models are made in the USA using a very involved process to get the edges smooth and to make the barrel extremely durable. The Ice Barrel products you see today took years of research and development to produce the consistent, high-quality products that our customers love.

Can I put it on a balcony?

All Ice Barrel models can fit through standard 31″ doors, so they are all great options for apartments or limited spaces such as balconies. Consider the size, layout, and weight capacity of your location when selecting a barrel.

Ice Barrel 300
Weight empty: 61 lb
Weight full: 700 lb
Dimensions: W 35.5″ x H 30.5″

Ice Barrel 500
Weight empty: 106 lb
Weight full: 900 lb
Dimensions: L 57.6″ x W 30.7″ x H 42.1″

Reviews

Life changing experiences

Mental clarity
As a fire fighter you have to deal with the situation at hand. Doing the plunges really makes you learn how to take a deep breath and take control of the situation. I’m a huge believer in all the benefits. I’ve noticed a huge difference in my mental clarity.
Bryam C.
Chill out for the win
Wow what a great product I knew it would help my muscle recovery. I never realized how much it would help me Mentally it is like putting armor on after jumping in in the morning. I am ready for the day more than I ever have been.
Michael B.
Excellent quality
We graduated to the Ice Barrel 300 after about 2 months with an inflatable. Wow what a difference! It’s so well insulated. It’s easy to get in and out of, and it’s the perfect size for our hot tub deck.
Michael B.
Holds temperature well
I live in Hawaii and the ambient temperature is around 78 degrees. We keep our barrel at 55 degree and only run the chiller twice a day for a total time of 1 hour. The insulation really keeps it at temperature.
John S.
Ice Barrel 500 is the BEST!
Been using the 500 for the past 7 weeks and I absolutely love it. My body and mind yearns for a 6 minute plunge every day if not every other day.
A.K.
Life changing!
Absolutely love my Ice Barrel 500! The full insulation is incredible and I love having the internal seat so I can relax in comfort; I’m 6ft, 250lbs.It has been an every day game changer for me. Highly recommend Ice Barrel!
Sawyer K.

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