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Blog - Ice Barrel

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Cold therapy
Pain management
Mental health +

Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

The Science Behind Ice Baths and Weight Loss for Athletes

The Science Behind Ice Baths and Weight Loss For Athletes

Cold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…

Heat or Cold: Which is Better with Contrast Therapy?

It’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…

Benefits of Cold Water Immersion for Athletes

Benefits of Cold Water Immersion for Athletes

Coldwater immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes jumping…

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