Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…

Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…

Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…

Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…

Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….

There are multiple things that you can do to optimize your recovery after a workout. Some of these include optimizing…

Cold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…

It’s easy to cringe at the thought of having an iced cold shower. It definitely isn’t as soothing and “pacifying”…

Cold water immersion and cryotherapy are not uncommon for fitness enthusiasts, athletes, and weekend warriors. You may have noticed athletes…