Cold Therapy for Natural Migraine Relief

Jun 30, 2023 By Levi Sanford

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Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts of time and cause debilitating pain.

Many people who suffer from migraines use a combination of treatments to curb the intense headaches, including medications, avoiding triggers and natural remedies.

Ice packs and other localized cold remedies are commonly used for headaches and migraines. Cold packs, cold showers and other cold-treatment products are often touted for their migraine relieving properties.

Can cold water immersion (taking an ice bath) help migraines?

How to use cold water immersion to combat migraine headaches

While this emerging topic hasn’t been directly studied, anecdotal reports from people with migraines seem to show that cold water immersion provides some benefit.

Based on what we know about the benefits of cold water, it makes sense while it could be a complementary approach for managing migraines and headaches.

Managing stress

Stress often triggers migraines, and cold water immersion is a proven way to quiet your mind. In fact, research shows that a single soak in water around 56.5 degrees Fahrenheit (13.6 degrees Celsius) significantly reduces tension.

Cold water immersion therapy is proven to stimulate the Vagus nerve, which then lowers heart rate and improves heart rate variability. These effects promote relaxation and reduce stress.

And if stress is one of the root causes of your migraines, managing your stress level could provide relief.

Improving sleep

Poor sleep is another common migraine trigger that cold water immersion might be able to combat.
One study found that people who practiced cold water immersion had shorter sleep latency — meaning they fell asleep faster — than those who didn’t cold plunge.

Supporting athletic recovery

Research shows that following healthy lifestyle practices can significantly reduce both the frequency and severity of migraine attacks.

Staying active can help curb migraines, but post-workout muscle discomfort can make it hard to stick to a new exercise routine. Cold water immersion effectively relieves sore, tired muscles after a workout, so you can recover quickly for your next migraine-fighting exercise session.

Getting started with cold therapy

Anyone who is new to cold water immersion should consult with their doctor before starting and practice safe experimentation to see what your body can tolerate.

Done responsibly, getting started with cold therapy is simple and easy. Plus, it offers a range of physical and mental health benefits.

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