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Blog - Ice Barrel

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Cold therapy
Pain management
Mental health +

Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

Ice Baths Can Help You Relieve Workout Aches & Pains

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…

Positioning in your Ice Barrel – Why Upright Beats Lounging

Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…

When Is the Best Time to Take an Ice Bath?

Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…

Your Guide to Burning Fat Faster

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

Home Gym Basics: Essentials for Working Out at Home

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

Do-It-Yourself Spa Days: 5 Simple, Accessible Ways to Revitalize at Home

If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…

Oxidative Stress: How It Impacts Your Body

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Why Regular Ice Baths are Good for Your Health and Well-being

The rewards for taking a cold plunge are plentiful, and possibly the most remarkable and beneficial are the effects cold…

Occupational Therapy: How It Works and How Cold Therapy Can Help

What Is Occupational Therapy and How Cold Therapy Can Help

Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…

Multiple Sclerosis: Pain Management, Symptoms, and Cold Therapy

Experiencing Painful MS Symptoms? Try Cold Therapy for Relief

Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…

Chronic Anxiety: What It Means and How to Manage It

How Chronic Anxiety Impacts Your Life

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

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