Combat the Winter Blues with Cold Therapy — Yes, Really!
When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
May 6, 2021
When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…
Mar 24, 2023
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Mar 10, 2023
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
Feb 24, 2023
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
Feb 17, 2023
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
Feb 3, 2023
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
Jan 27, 2023
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
Jan 20, 2023
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
Jan 13, 2023
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Dec 30, 2022
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Dec 16, 2022
Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…
Dec 2, 2022
Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…
Nov 18, 2022
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