Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…

Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…

If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….

Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts…

There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences,…

Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…

How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…