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Blog - Ice Barrel

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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

Oxidative Stress: How It Impacts Your Body

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Why Regular Ice Baths are Good for Your Health and Well-being

The rewards for taking a cold plunge are plentiful, and possibly the most remarkable and beneficial are the effects cold…

Occupational Therapy: How It Works and How Cold Therapy Can Help

What Is Occupational Therapy and How Cold Therapy Can Help

Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…

Multiple Sclerosis: Pain Management, Symptoms, and Cold Therapy

Experiencing Painful MS Symptoms? Try Cold Therapy for Relief

Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…

Chronic Anxiety: What It Means and How to Manage It

How Chronic Anxiety Impacts Your Life

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

7 Ways to Boost Wellbeing in 2022

7 Ways to Boost Wellbeing in 2022

Americans’ feelings of well-being were lower than ever in 2021. Only 19% of people reported being very happy, according to…

How Cold Therapy Can Help Manage Mental Illnesses

Can Cold Therapy Help With Mood Disorders?

Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…

Beat the Summ er Heat: Our Top 5 Tips for Staying Cool

Heat Stress: 5 Ways to Beat the Heat This Summer

The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…

Upgrade Your Guest's Stay with Cold Water Therapy

Boost Your Rental Bookings with Ice Barrel

With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…

What You Should Know About Anti-Doping in Sports

Your Guide to Anti-Doping in Sports

Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…

You May Have Chronic Stress, Let’s Talk Symptoms and Treatment

Chronic Stress: The Impact On Your Life And How You Can Treat It

Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…

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