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Blog - Ice Barrel

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Cold therapy
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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

3 Examples of Positive Stressors and Why You Need Them

3 Examples of Positive Stressors, and Why You Need Them

The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…

The ultimate guide to hot and cold shock proteins

The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

All You Need to Know About Vitamin D: Facts, Myths, and More

Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…

How your gut health affects your overall health

Microbiota: How Your Gut Affects Your Overall Health

When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…

6 New Year’s Resolutions to Boost Your Athletic Performance

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?

Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…

Ice Baths Can Help You Relieve Workout Aches & Pains

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…

Positioning in your Ice Barrel – Why Upright Beats Lounging

Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…

When Is the Best Time to Take an Ice Bath?

Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…

Your Guide to Burning Fat Faster

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

Home Gym Basics: Essentials for Working Out at Home

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

Do-It-Yourself Spa Days: 5 Simple, Accessible Ways to Revitalize at Home

If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…

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