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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Positioning in your Ice Barrel – Why Upright Beats Lounging

There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…

Man warming up with a towel, woman sipping coffee after an ice bath in an Ice Barrel

The Best Ways to Warm Up After Your Ice Bath

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

Man flexing while taking an ice bath in his ice barrel

9 Challenges to Level Up Your Ice Bath

For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…

Woman relaxing before bed

Ice Baths and Sleep: How Cold Water Affects Your Zzzs 

Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…

Woman relaxing while taking an ice bath in an ice barrel

Making Your Ice Bath Easier

There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…

Woman relaxing while taking an ice bath in an Ice Barrel

Avoid These Common Cold Therapy Mistakes

Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…

A man and a woman share a laugh after an ice bath in an Ice Barrel

The Power of Community: Finding Joy in Plunging with Friends

If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…

Deep breathing during an ice bath can make it more relaxing and enjoyable.

5 Breathing Techniques to Practice Before an Ice Bath

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

Epsom salts in an ice bath

The Benefits of Epsom Salts in Ice Baths

Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….

Women feeling joyful and pain free during her ice bath

Cold Therapy for Natural Migraine Relief 

Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts…

Cold water for a natural ice bath

Getting Your Ice Bath Cold

There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences,…

Hand in cold water

How Cold Water Immersion May Help With Psoriasis and Other Skin Conditions

Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…

Optimal Temperature for Ice Baths

Ideal Temperature for Ice Baths

How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…

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