Combat the Winter Blues with Cold Therapy — Yes, Really!
When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…
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Understanding Holotropic Breathwork and Cold Exposure
Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…
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Biohacks that Work and the Science that Proves It
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
IV Therapy and Cold Therapy: The Ultimate Recovery Combo
If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…
Eustress vs. Distress: The Different Types of Stressors
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
3 Examples of Positive Stressors, and Why You Need Them
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
All You Need to Know About Vitamin D: Facts, Myths, and More
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
Microbiota: How Your Gut Affects Your Overall Health
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
6 New Year’s Resolutions to Boost Your Athletic Performance
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Ice Baths Can Help You Relieve Workout Aches & Pains
Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…
Positioning in your Ice Barrel – Why Upright Beats Lounging
Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…
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