The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
May 13, 2023
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Sep 22, 2023
For many ice bath enthusiasts, the cold plunge becomes a vital part of their wellness routine. If you’re feeling in…
Sep 15, 2023
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
Sep 8, 2023
There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…
Aug 26, 2023
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…
Jul 28, 2023
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
Jul 14, 2023
Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…
Jul 7, 2023
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
Jul 6, 2023
Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts…
Jun 30, 2023
There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences,…
Jun 23, 2023
Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…
Jun 16, 2023
How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…
Jun 9, 2023
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