Most Common Reasons People Avoid Ice Baths (And Why You Shouldn’t)
Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…
Read about
Cold therapy
Pain management
Mental health +
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
Latest Stories
Ice Packs Vs. Ice Baths: The Differences To Your Health And Recovery
Cold therapy, whether through full-body immersion with an ice bath or localized application with an ice pack, has proven to…
Ice Baths vs. Cold Showers: Why You Should Upgrade
There are many reasons why people swear by ice baths. Ice baths can be a beneficial addition to your journey…
Understanding the Fundamentals: Ice Bath Treatment for Pain and Inflammation
Ice Barrel provides a great way to conduct safe and effective cold water therapy. If you’re wondering why you would…
Cryotherapy and Ice Baths What’s the Difference?
When it comes to cold therapy, the treatment involves using cold elements to help reduce pain and swelling caused by…
Back To Our Roots: The History of Ice Baths & Cold Water Bathing
Cold or hot; Which would you choose? And although the latter is usually the most common, it’s surprising to know…
The Benefits of a Cold Shower
Are you someone who enjoys a warm shower over an icy cold spray? It might be difficult to reconcile a…
5 Ways to Introduce Cold Therapy to Your Life
Cold therapy offers a whole host of amazing benefits. But, figuring out how to properly practice cold therapy can feel…
Want the chance to trial our new products?
Sign up for the latest news, exclusive offers, and the chance to trial new and unreleased products.