7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
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Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
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Q&A with CrossFit Athlete Brooke Wells
One of the biggest names in CrossFit, Brooke Wells is hoping to qualify for the CrossFit Games for the ninth…
Q&A with Biohacker David Maus Jr.
David Maud Jr’s passion for health, longevity and biohacking has led him down a path of experimentation and self-discovery that…
Q&A with Mobility Coach John Lindsey
John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…
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