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Explore our blog and learn about cold exposure benefits, science, stories, and latest information.

Understanding Holotropic Breathwork and Cold Exposure

Our bodies are uniquely and wonderfully made. They are able to do “self maintenance,” and have functions that “kick in”…

What Does Your Heart Rate Variability Say About Your Health?

What Does Your Heart Rate Variability Say About Your Health?

Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…

Cold Habituation: How Winter Olympians Prepare for the Games

Cold Habituation: How Winter Olympians Prepare for the Games

While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…

man and woman walking briskly in the cold near snow

The Benefits of Exercising in Cold Weather

When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…

Simple Ways to Break Through a Fitness Plateau

Simple Ways to Break Through a Fitness Plateau

If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…

muscular man doing pull-ups

8 Easy Steps To Improve Your Post-Workout Recovery Routine

Regular workouts help the body to perform at its best. With exercise, however, comes body aches and stiff muscles, especially…

woman exercising on a mat

Ice Baths After a Workout: Good or Bad for Building Strength?

Building mass and getting stronger are two different things. Below are some recommendations that may be helpful when your goal…

man working out

Setting up your Post-Workout Ice Bath: A Step-by-Step Guide to Help you Master this Process

Setting up a post-workout ice bath is an effective way to recover from muscle aches and stiffness. Cold therapy can…

Should You Soak in Hot or Cold Water after a Marathon?

Should You Soak in Cold or Hot Water After a Marathon?

Running a marathon is quite an accomplishment. The training for endurance athletes and the marathon itself consists of grueling workouts…

Do Ice Baths Help Your Muscles After Hard Workouts?

Do Ice Baths Help Your Muscles After Hard Workouts?

Taking a cold plunge after a hard workout is one of the quickest and most effective ways to soothe post-workout muscle soreness….

Optimizing Athlete’s Post-Workout Recovery

Optimizing Athletes’ Post-Workout Recovery

There are multiple things that you can do to optimize your recovery after a workout. Some of these include optimizing…

The Benefits of Epsom Salts in Ice Baths

Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….

The Science Behind Ice Baths and Weight Loss for Athletes

The Science Behind Ice Baths and Weight Loss For Athletes

Cold water therapy, cryotherapy, and other thermal agent modalities have become the sporting industry’s latest performance and fitness trends. Athletes…

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