Ice Baths and Sleep: How Cold Water Affects Your Zzzs
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
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Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
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Making Your Ice Bath Easier
There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…
Avoid These Common Cold Therapy Mistakes
Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…
The Power of Community: Finding Joy in Plunging with Friends
If you like taking ice baths, you’re probably no stranger to embracing discomfort in order to grow and reach your…
5 Breathing Techniques to Practice Before an Ice Bath
Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…
The Benefits of Epsom Salts in Ice Baths
Epsom salt is a type of magnesium sulfate. This compound is made from a mixture of magnesium, sulfur, and oxygen….
Cold Therapy for Natural Migraine Relief
Dealing with migraines can be a difficult process. They can come on without warning, last for short or long amounts…
Getting Your Ice Bath Cold
There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences,…
How Cold Water Immersion May Help With Psoriasis and Other Skin Conditions
Psoriasis is an autoimmune disease that creates inflammation in the skin. This inflammation causes new skin cells to develop much more…
Ideal Temperature for Ice Baths
How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…
7 Ice Bath Hacks to Enhance Your Experience
Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…
Your Complete Guide to In-Home Cold Therapy
Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…
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