Category Archives: Getting Started

Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…

Cold therapy, whether through full-body immersion with an ice bath or localized application with an ice pack, has proven to…

Achieving the optimal temperature for ice baths and maintaining that temperature are important things to know in order to ensure…

There are many reasons why people swear by ice baths. Ice baths can be a beneficial addition to your journey…

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may form an essential…

Ice Barrel provides a great way to conduct safe and effective cold water therapy. If you’re wondering why you would…

When it comes to cold therapy, the treatment involves using cold elements to help reduce pain and swelling caused by…

Let’s face it: Immersing yourself in a tub full of cold water might not seem like everyone’s idea of a…

Cold or hot; Which would you choose? And although the latter is usually the most common, it’s surprising to know…

Are you someone who enjoys a warm shower over an icy cold spray? It might be difficult to reconcile a…

Cold therapy offers a whole host of amazing benefits. But, figuring out how to properly practice cold therapy can feel…