Blog - Ice Barrel

Category Archives: Getting Started

Using an Ice Barrel 300

Building a Cold Therapy Routine

Creating a cold therapy routine is a journey that can bring a range of benefits. From improved recovery to enhanced…

Woman preparing for an ice bath in an Ice Barrel 300

Ice Bath Terms Every Cold Plunge Enthusiast Should Know

Getting into cold plunging can feel a bit like joining a club (of the coolest kind). And just like many…

Man uses Ice Barrel Ice Blocks to cool his ice bath

How to Make and Use Ice Blocks in Your Ice Bath

When it comes to getting your ice bath cold and keeping it at the ideal temperature, ice blocks can be…

Man warming up with a towel, woman sipping coffee after an ice bath in an Ice Barrel

The Best Ways to Warm Up After Your Ice Bath

Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…

Woman relaxing while taking an ice bath in an ice barrel

Making Your Ice Bath Easier

There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your…

Woman relaxing while taking an ice bath in an Ice Barrel

Avoid These Common Cold Therapy Mistakes

Practicing cold therapy has many benefits for your mental and physical health. From boosting circulation to reducing inflammation, there are…

Deep breathing during an ice bath can make it more relaxing and enjoyable.

5 Breathing Techniques to Practice Before an Ice Bath

Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…

Cold water for a natural ice bath

Getting Your Ice Bath Cold

There isn’t one and only one way to experience the benefits of cold therapy. We all have our own preferences,…

Optimal Temperature for Ice Baths

Ideal Temperature for Ice Baths

How to achieve and maintain the optimal temperature for your ice baths are important things to know to make sure…

Man smiling during an ice bath in an Ice Barrel

7 Ice Bath Hacks to Enhance Your Experience

Taking an ice bath can be an exhilarating experience in its own right. The rush of the cold, the gentle…

Feeroozeh Saghafi prepares for a home ice bath in an Ice Barrel

Your Complete Guide to In-Home Cold Therapy

Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…

Woman and man celebrating her first ice bath in an Ice Barrel

7 Cold Therapy Tips for Beginners

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential…

Trial new and unreleased Ice Barrel products

Order Summary

  Product Quantity Subtotal
Subtotal $0.00
Tax $0.00
Promo Code Add code
Tax Calculated at checkout
Shipping and handling Calculated at checkout
Total $0.00

Got any questions? Give us a call! 330-539-3375