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Tag Archives: Athlete

What You Should Know About Anti-Doping in Sports

Your Guide to Anti-Doping in Sports

Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…

Cold Habituation: How Winter Olympians Prepare for the Games

Cold Habituation: How Winter Olympians Prepare for the Games

While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…

man and woman walking briskly in the cold near snow

The Benefits of Exercising in Cold Weather

When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…

Take a Mindful Approach to Your New Year’s Resolution Fitness Journey

Take a Mindful Approach To Your New Year’s Resolution Fitness Journey

Getting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…

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