Posts by Lael Miller

Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…

It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…

Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…

From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…

When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…

Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…

Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…

The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…

When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…