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Blog - Ice Barrel

Posts by Lael Miller

Woman looking out the window

Combat the Winter Blues with Cold Therapy — Yes, Really!

When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…

Woman cooking

Biohacks that Work and the Science that Proves It

Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…

IV Therapy

IV Therapy and Cold Therapy: The Ultimate Recovery Combo

If you try to keep up with the latest science surrounding post-workout recovery practices, you may have heard of IV…

How Positive and Negative Stress Affect Your Wellbeing

Eustress vs. Distress: The Different Types of Stressors

Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…

3 Examples of Positive Stressors and Why You Need Them

3 Examples of Positive Stressors, and Why You Need Them

The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…

The ultimate guide to hot and cold shock proteins

The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins

Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….

All You Need to Know About Vitamin D: Facts, Myths, and More

Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…

How your gut health affects your overall health

Microbiota: How Your Gut Affects Your Overall Health

When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…

6 New Year’s Resolutions to Boost Your Athletic Performance

The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…

Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?

Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…

Ice Baths Can Help You Relieve Workout Aches & Pains

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…

Positioning in your Ice Barrel – Why Upright Beats Lounging

Poor posture is becoming increasingly common. Over time, it can damage tissues and lead to chronic pain. You may be…

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