Posts by Lael Miller

Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…

Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…

Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…

Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…

The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…

If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…

For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…

Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…