Your Complete Guide to In-Home Cold Therapy
Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
May 13, 2023
Do you want to get started with cold therapy but you’re stressing over which in-home therapy tool to choose? We…
May 26, 2023
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….
May 19, 2023
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
May 13, 2023
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
May 12, 2023
Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential…
May 5, 2023
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
Apr 28, 2023
Hormones have powerful effects on the body, so having too much or too little of certain hormones can leave you…
Apr 14, 2023
From intense workouts to hot sauna sessions to cold water plunges, many people enjoy pushing their minds and bodies to…
Mar 31, 2023
When the temperatures drop and the days get shorter, about 10% to 20% of Americans feel a decline in their…
Mar 24, 2023
Biohacking is a growing trend in wellness and self-improvement spaces. Biohackers use a range of techniques to strategically improve their…
Mar 10, 2023
Stress isn’t always bad—as long as you learn to harness its perks. It’s an ancient survival mechanism that triggers a…
Feb 17, 2023
The word stress often evokes negative thoughts and feelings. That’s because much of the research and media coverage of stress…
Feb 3, 2023
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