7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…
If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…
Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…
Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…
The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.