Posts by Lael Miller

While many Winter Olympics athletes come from cold-weather countries — Norway, Germany, Canada, the U.S., and the Netherlands topped the medal…

When the temperatures drop, you may feel disappointed that it’s time to trade your regular outdoor swims, runs, or bike…

As we head into the season of romance, what better way to bond and spend quality time with your person…

Stress is bad for your health, right? Not so fast! In the right doses, certain types of stress — like…

Ice baths are a great way to rest and recharge after workouts, but they’re not just for athletes. A cold…

The majority of coldwater therapy benefits are quite similar in both genders although men can boost their sperm counts and…

Getting more exercise is consistently one of America’s most popular New Year’s resolutions. According to a YouGov survey conducted in 2020, 50%…

Aromatherapy is an age-old holistic healing remedy that has proven to promote good health and improve psychological and physical well-being. With…

The lymphatic system is a lesser-known part of the body’s circulatory system, but it’s very important to your overall health…

If you’ve been working out consistently but have stopped seeing results, you may have reached a fitness plateau. This article…

With the holidays and the New Year just around the corner, it’s a good time to put some serious thought…

Sciatica affects around 10%-40% of the American population. The condition can impact the way you manage everyday activities, and in severe cases,…