Posts by Lael Miller

The arrival of summer weather gives you the opportunity to get back into the outdoor activities you missed during the…

With approximately six million rental listings on Airbnb and two million on VRBO, guests have more options than ever in…

Anti-Doping Rules in Sports & Best Alternatives to Doping If you are a competitive athlete, it is imperative that you…

Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…

With Father’s Day quickly flying around the corner, many are checking out all the trendiest gadgets, sporting goods, and home…

Tired of body aches and pains? Try cold-water immersion to stimulate the Vagus Nerve in your body, and it may just take the pain away.

When you’re taking steps to improve your health, there are many health measures that could help you know if you’re on the right track. Your blood lipid levels are one of these measures.

The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.

Cold therapy remains one of the most debated recovery techniques today, and that’s due to several myths surrounding the effects…

Cold therapy, whether through full-body immersion with an ice bath or localized application with an ice pack, has proven to…

Health-conscious people may track a wide variety of health indicators on a daily basis. You may track everything from your…

Cold therapy is a well-established method for reducing inflammation after exercise and for managing the acute inflammation that can follow…